Wellness Brief

“Home of Natural Remedies”

Welcome!

Welcome to our inaugural newsletter! We are very excited to share with you information you and your family can use. Please let us know what you think!

For Your Eyes Only: July is Eye Injury Prevention month in the U.S.... we dedicate this issue to your eyes!

Not only can you pick up some great eye care information this month, we would also like for you to get to know us better. Happy reading and please pass this on to anyone you feel will benefit from the contents.

Here’s to your health!

Did you know...Blood pressure problems can leave your eyes at risk for glaucoma? Read the article...

Did you know...Eye protein can actually shield you against multiple sclerosis-related nerve damage? Read the article...

Did you know...Some people have a natural prescription for preventing glaucoma? Read Kay's Wellness Blog...

Did you know...Coffee can be good for the eyes? Read the article...

We are growing! Watch for the following new web sites as part of the Wellness Trader family... (please bookmark them!)...

www.NaturalPetShop.com (natural remedies for your wonderful pets),

www.NaturalCosmeticStore.com (natural skin care for men and women),

www.NaturalShaving.com (shaving products for men and women).

Watch also for www.wellnesstrader.com to update the home page.

In the U.S., the entire month of August is dedicated to Cataract Awareness

August is back to school in many states...keep your eyes open for kids

September 29-30 at Chicago Navy Pier...FREE Health Fair

Next month we dedicate our e-newsletter to skin care and skin conditions.

Welcome to Cindy’s Corner. Cindy Price is the Manager of our Wellness Trader business. She runs our operation and knows many of you through phone conversations. She is interested in her family’s health and yours!

Important facts about Calcium and Iron Supplements:

Did you know that taking calcium supplements and iron supplements at the same time will negate the effects of both? To avoid that reaction, take the two supplements at least two hours apart. It is also helpful if you take Vitamin C with the calcium to enhance its absorption. One last tip for calcium...spreading the tablets out over the course of the day also allows for a better absorption rate instead of taking all tablets at one time.

Here’s to your health!

Cindy

Preparation:

Lie down on a bed, cover up with a blanket and begin deep breathing.

Exercise:

Breathe out fully and then breathe in to the bottom of your lungs using your diaphragm. At this point your stomach should be moving. Having inflated so far, you then breathe in more to include the chest and eventually right to the very top of the lungs. The top of the lungs extend almost into the collar bones, an area that people rarely use. Continue like this for 10 or 20 minutes, breathing quite regularly and you may feel very, very different.

This is similar to the New Age techniques for re-birthing. Re-birthing is designed to help people go back in their lives to uncover painful situations which may still be affecting them, decreasing their interpersonal skills and abilities. By following the above instructions, if you end up having a mental picture of being back in your mother’s womb, you’ve probably overdone it on this occasion. The aim is to de-stress, develop a deep sense of peace and calm and be in a resourceful state to dash off and do the million things that you have to do.

It can be amazingly effective and what’s more...it’s free.

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© 2007 Wellness Trader