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Hip Osteoarthritis
The hips are weight carrying joints
and, as such, they are at an increased risk of suffering the wear and
tear associated with osteoarthritis. Symptoms of hip osteoarthritis
include pain and stiffness in the groin, buttocks and hips area.
Swelling and a grinding sensation may also be in evidence.
Osteoarthritis of the hip will make it difficult for a person to
walk, squat, climb stairs and even to put on socks and shoes. Most
sufferers report that symptoms are worse in the morning and after
prolonged activity.
People with osteoarthritis of the hip
can do the following things to help alleviate the symptoms:
Move the hip often – gentle
mid-range movements will decrease the pain.
Wear correct shoes – make sure
you have good arch supports and cushions. Don’t wear high heels
and avoid standing on concrete floors for extended periods of time.
Endeavor to maintain your ideal
weight. If you need to lose weight, try water based exercises to
reduce hip strain.
Try using a cane to reduce
pressure on the joint.
In advanced cases of hip osteoarthritis
a hip replacement is the only way to relieve the pain and improve
joint mobility.
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