FAQs on MSM

What is MSM?
MSM (also known as methylsufonylmethane) is a nontoxic, organic sulfur-containing nutrient that supports healthy active lifestyles by providing the body with a form of sulfur, a nutritionally essential nutrient. As an important part of the natural sulfur cycle, MSM plays a crucial role in many important functions of the human body.

Can I get MSM in my diet?
MSM is found in green leafy vegetables, milk, eggs, coffee, and tea. People who eat foods commonly found in Asian or Mediterranean cultures typically have diets that are richer in MSM. Western diets, especially in the United States, tend to have a lower MSM content. Additional MSM can be introduced into the body by using nutritional supplements with MSM.

Has MSM been clinically proven to help anything?
Clinical research has only recently begun on MSM. However, studies already show promising results for MSM as a treatment for allergies, arthritis pain relief, athletic injuries, and bladder disorders. Other claims regarding the benefits of MSM may or may not be valid, as most of these claims have yet to be investigated in a clinical setting.

How effective is MSM in the treatment of pain?
In a study conducted by the University of California School of Medicine in Los Angeles, patients who took 2,250 milligrams of MSM daily for six weeks reported an 80 percent reduction in arthritis symptoms.

Are any side effects associated with MSM?
MSM is considered safe and is well-tolerated in humans. MSM is known as one of the least toxic substances in the body, with a safety profile similar to that of water. Patients who have been treated at the Oregon Health Sciences University with oral M.S.M. at levels above two grams daily for many years without any reports of serious toxicity.

How much MSM should I be taking?
Individual needs will vary. In clinical studies, patients are routinely given doses of 2250mgs. Other experts recommend an initial dose of 2-3 capsules of 1000 mg. a day the first week. Your optimum effective dosage depends on your weight, size, age, the MSM blood level prior to administration, and the nature and severity of the condition you are treating.