|
Menopause and Memory Loss
Menopausal women often experience
forgetfulness, fuzzy thinking and difficulty in concentrating. It was
once believed that this was due to the fluctuating levels of estrogen
experienced during menopause. This led to estrogen replacement
therapy (ERT) in an attempt to stave off menopausal memory loss. It
soon became evident, however, that estrogen therapy does little to
improve memory. Researchers now believe that the actual symptoms of
menopause are the main contributors to memory loss.
Menopause is a time of extreme stress
for many women. Weight gain, hot flashes and mood swings all
contribute to heighten one’s anxiety level. These factors, combined
with lack of sleep and poor nutrition during menopause can make it
very difficult for our brains to work as efficiently as we are used
to.
In order to lessen the likelihood of
one’s memory being detrimentally affected during menopause it is
important to keep the mind intellectually stimulated, to sleep at
least 8 hours each night and to practice anti-stress techniques such
as deep breathing, yoga or swimming. A proper diet is also essential.
Eat lots of fresh fruit and vegetables, a
balance of protein and carbohydrates, and avoid alcohol,
| 
