Exercise and Diabetes

Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps restore normal glucose metabolism by decreasing body fat. Strength training also decreases body fat by raising the metabolism. Its main benefit, however, is increasing glucose uptake by the muscles and enhancing the ability to store glucose. The American Diabetics Association recommends that all diabetics have a thorough medical examination prior to beginning an exercise program. If your doctor gives you the ok, start out easy and gradually build the intensity of your exercise sessions. Drink water, before, during and after your sessions. Warm up and warm down for five minutes before and after exercise. Work up to doing 30-40 minutes of aerobic exercise 4-5 times per week and 2-3 strength training sessions per week.