A low level of thyroid hormone is a common problem, affecting perhaps one out of five women and a smaller percentage of men. If your thyroid activity is reduced, your body may not respond as well as it should to nutritional or supplemental strategies. For that reason, a crucial step in attaining or maintaining good health is to make sure your thyroid is working properly. Common signs and symptoms of hypothyroidism are depression, difficulty in losing weight, dry skin, headaches, lethargy or fatigue, menstrual problems, recurrent infections and sensitivity to cold.
Severe hypothyroidism requires the use of supplemental thyroid hormone - available only by prescription. Mild or subclinical hypothyroidism may respond to nutritional and herbal support such as Thyroid Health Formula. There are several natural and herbal supplements that help with thyroid health. The thyroid gland needs iodine to make its hormones. Two herbs long used in Ayurvedic medicine - Withania somnifera (ashwaganda) and Commiphora mukul (myrrh) - have shown an ability to boost thyroid function in experimental studies in animals. The two plants appear to exert synergistic effects. Other supplements that aid in a healthy thyroid are a high-potency multiple vitamin and mineral formula, enriching greens, a pharmaceutical grade fish oil supplement and a strong nutritional foundation is important as a deficiency of nutrients like zinc, copper, manganese, and the vitamins A, B2, B3, B6, C, and E could cause or contribute to hypothyroidism.
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