Migraines are painful headaches that usually begin on one side of the head and spread throughout. Migraines tend to worsen when the eyes are exposed to light. The cause of migraine headaches is an abnormal serotonin function in blood vessels. These headaches can be possibly be prevented or reduced. There are several warning symptoms of migraine headaches. These include depression, irritability, restlessness, decreased appetite, and visual disturbance. Symptoms that can be experienced during a migraine are nausea, vomiting, and vision changes.
Ways to reduce and possibly prevent migraine headaches are found in several natural supplements and herbs. Magnesium is used to prevent and reduce migraines. Vitamin B12, 5-HTP, fish oil, calcium & vitamin D combined, SAMe, and melatonin are used to reduce symptoms experienced during migraine headaches. Herbs known to help prevent migraines are feverfew and ginkgo biloba. Ginger, butterbur, and cayenne are herbs that aid in reducing migraine headaches.
|
