One in every three people experience insomnia within a year, and one in ten people suffer from chronic insomnia. Insomnia occurs when one has trouble falling asleep or when a person experiences frequent waking during the night and has trouble going back to sleep. Insomnia occurs most frequently in older people and those who experience a lot of stress and worry. Insomnia has also been viewed as a variation of depression. Insomnia can occur chronically, every once in awhile, or temporarily. There are several different natural supplements and herbs that can help fight insomnia. Melatonin, L-tryptophan, 5-HTP, magnesium, and vitamin B12 are natural supplements known to aid those who suffer insomnia. Herbs such as valerian combined with lemon balm, chamomile, hops, passion flower, or catnip can also help. Corydalis, kava, skullcap, ashwagandha, lavender oil, and St. John’s wort are also good remedies for insomnia.
If you suffer from insomnia, you deserve a good night’s sleep. Begin today relieving sleeplessness and feel good all day.
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