Anxiety consists of feelings of worry, normally about certain situations or events. Stressful events in our lives that cause anxiety can be a normal reaction, but sometimes levels of anxiety interfere with one’s functioning ability. Feelings of tension and nervousness are common with anxiety. Most people experience chronic anxiety due to a fast paced life, but some suffer from an anxiety disorder with no obvious cause. Anxiety disorders call for treatment from a physician.
There are many symptoms of high anxiety. They can be frustration, irritability, fatigue, upset stomach, insomnia, heart racing, shortness of breath, and hopelessness. High anxiety can sometimes lead to panic attacks or even panic disorder. If you experience high anxiety, you should avoid caffeine intake, and things such as counseling, therapy, and meditation may be helpful. There are several natural and herbal supplements that help with anxiety. Inositol and multivitamin-mineral supplements help reduce anxiety. Magnesium is a relaxer, and niacinamide and 5-HTP can also help. Herbs known to help reduce anxiety are kava, valerian, passionflower, chamomile, hops, skullcap, selenium, and flaxseed oil, along with St. John’s wort.
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